{"id":1149,"date":"2017-03-19T10:00:03","date_gmt":"2017-03-19T10:00:03","guid":{"rendered":"http:\/\/www.paddyeger.com\/educatingamerica\/blog\/?p=1149"},"modified":"2017-03-19T10:00:03","modified_gmt":"2017-03-19T10:00:03","slug":"5-tips-for-a-great-tomorrow","status":"publish","type":"post","link":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/2017\/03\/19\/5-tips-for-a-great-tomorrow\/","title":{"rendered":"5 Tips for a Great Tomorrow"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1169\" src=\"http:\/\/www.paddyeger.com\/educatingamerica\/blog\/wp-content\/uploads\/2017\/03\/healthybreakfast-300x169.jpeg\" alt=\"healthybreakfast\" width=\"300\" height=\"169\" \/>Ideas you&#8217;ve heard a million times are still important. Everyone can use them starting right now.<\/p>\n<ol>\n<li>Get plenty of quality sleep. (Kids need more than adults. Plan on 9-11 hours dependng on their ages.)<\/li>\n<li>Focus on eating healthy snacks and nutritiuos meals, especially breakfast.<\/li>\n<li>Stay active to stay healthy. That 15-minute daily walk is better than nothing. Better still is a 30-minute workout or activity every day.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1168\" src=\"http:\/\/www.paddyeger.com\/educatingamerica\/blog\/wp-content\/uploads\/2017\/03\/familyexercise.jpeg\" alt=\"familyexercise\" width=\"275\" height=\"183\" \/>Freetime\/downtime is vital to let us explore our individual interests and hobbies. This is not the same as organized activities and sports.<\/li>\n<li>Work and projects, homework and reading times need to be scheduled to help us accomplish our goals as learners and doers.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ideas you&#8217;ve heard a million times are still important. Everyone can use them starting right now. Get plenty of quality sleep. (Kids need more than adults. Plan on 9-11 hours dependng on their ages.) Focus on eating healthy snacks and nutritiuos meals, especially breakfast. Stay active to stay healthy. That 15-minute daily walk is better\u2026 <span class=\"read-more\"><a href=\"https:\/\/paddyeger.com\/blog\/educatingamericablog\/2017\/03\/19\/5-tips-for-a-great-tomorrow\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[285],"class_list":["post-1149","post","type-post","status-publish","format-standard","hentry","category-general-thoughts","tag-tips-for-everyone-every-day"],"_links":{"self":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/posts\/1149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":0,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"wp:attachment":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}