{"id":1522,"date":"2018-03-04T10:00:13","date_gmt":"2018-03-04T10:00:13","guid":{"rendered":"http:\/\/paddyeger.com\/blog\/educatingamericablog\/?p=1522"},"modified":"2018-01-24T01:49:13","modified_gmt":"2018-01-24T01:49:13","slug":"tips-for-a-great-tomorrow","status":"publish","type":"post","link":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/2018\/03\/04\/tips-for-a-great-tomorrow\/","title":{"rendered":"Tips for a Great Tomorrow"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1563\" src=\"http:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-content\/uploads\/sites\/4\/2018\/03\/familydinner.jpg\" alt=\"\" width=\"650\" height=\"323\" srcset=\"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-content\/uploads\/sites\/4\/2018\/03\/familydinner.jpg 650w, https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-content\/uploads\/sites\/4\/2018\/03\/familydinner-300x149.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/strong><\/p>\n<p>What can each of us to ensure a great tomorrow? Here are a few thoughts.<\/p>\n<ol>\n<li>Follow a simple, peace-filled routine.<\/li>\n<li>Get a good night\u2019s sleep.<\/li>\n<li>Begin each day with positive thoughts and ample time to start the day with a clear plan.<\/li>\n<li>Eat a nutritious breakfast and prep a healthy snack for later during your day.<\/li>\n<li>If stress is a large part of your day, try to find ways to banish or reduce it.<\/li>\n<li>Plan your work and then work your plan. Consistency eases stress.<\/li>\n<li>Surround yourself with positive thinking individuals.<\/li>\n<li>Support your family members by creating a quiet hour at home that allows everyone to de-stress and also set aside time for handling projects, working on hobbies, etc. as a family.<\/li>\n<li>Avoid stress-building news, entertainment, and groups.<\/li>\n<\/ol>\n<p>REPEAT DAILY<\/p>\n<p>** The next two weeks of blogs will contain stress buster ideas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can each of us to ensure a great tomorrow? Here are a few thoughts. Follow a simple, peace-filled routine. Get a good night\u2019s sleep. Begin each day with positive thoughts and ample time to start the day with a clear plan. Eat a nutritious breakfast and prep a healthy snack for later during your\u2026 <span class=\"read-more\"><a href=\"https:\/\/paddyeger.com\/blog\/educatingamericablog\/2018\/03\/04\/tips-for-a-great-tomorrow\/\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21,24,38,18],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-engaging-students","category-family","category-ideas-websites","category-support-for-families","category-ways-to-support-classrooms"],"_links":{"self":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":2,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/posts\/1522\/revisions\/1564"}],"wp:attachment":[{"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paddyeger.com\/blog\/educatingamericablog\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}