Monthly Archives: March 2018

Stress Busters and Brain Breaks Part 2

Anxiety and stress can shut down thinking for young kids, teens and adults. Positive thinking and a few simple tricks help restore emotional, physiological and metacognition (brain) balance. Here are a few ideas to try. Build-up positives. ONE EXAMPLE: Observe the weather. Think of a time when something fun, funny or positive happened during similar… Read More »