What can each of us to ensure a great tomorrow? Here are a few thoughts.
- Follow a simple, peace-filled routine.
- Get a good night’s sleep.
- Begin each day with positive thoughts and ample time to start the day with a clear plan.
- Eat a nutritious breakfast and prep a healthy snack for later during your day.
- If stress is a large part of your day, try to find ways to banish or reduce it.
- Plan your work and then work your plan. Consistency eases stress.
- Surround yourself with positive thinking individuals.
- Support your family members by creating a quiet hour at home that allows everyone to de-stress and also set aside time for handling projects, working on hobbies, etc. as a family.
- Avoid stress-building news, entertainment, and groups.
REPEAT DAILY
** The next two weeks of blogs will contain stress buster ideas.