Ideas you’ve heard a million times are still important. Everyone can use them starting right now.
- Get plenty of quality sleep. (Kids need more than adults. Plan on 9-11 hours dependng on their ages.)
- Focus on eating healthy snacks and nutritiuos meals, especially breakfast.
- Stay active to stay healthy. That 15-minute daily walk is better than nothing. Better still is a 30-minute workout or activity every day.
Freetime/downtime is vital to let us explore our individual interests and hobbies. This is not the same as organized activities and sports.- Work and projects, homework and reading times need to be scheduled to help us accomplish our goals as learners and doers.